5 common food cravings, and what to eat instead
Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a l [...]
All posts by: Vicki Batts
Melatonin, the sleep hormone, may treat MS
Melatonin is known by many for its ability to help you relax and go to sleep. A new study shows that melatonin may also be beneficial for people with multiple sclerosis (MS) – a debilitatin [...]
7 natural remedies for anxiety
These 7 natural cures are proven to help eliminate stress and anxiety, and they don’t have any negative side effects like pharmaceuticals so often do. Many medications will make you feel le [...]
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight b [...]
Modern dentistry may be the source of your pain
We all hate going to the dentist, and perhaps it’s time to stop going to your traditional office. Though they’d never admit it, modern dentistry is quite possibly the cause of many degenera [...]
This Australian berry kills cancer cells, naturally
According to the QIMR Berghofer Medical Research Institute in Queensland, Australia, there may be a new, up-and-coming natural treatment for cancer on the way: blushwood berries. Researcher [...]
8 foods to fight seasonal depression
Fall is here, and rogue Christmas decorations are already mingling in with Halloween costumes. These foods will help keep you from developing that familiar fall and winter malaise. Fatty fi [...]
4 toxic ingredients hiding in your yogurt
Yogurt has long been touted as a perfect snack and healthy food. It’s prepackaged in an individual serving, it has calcium and protein, and it’s tasty. However, many yogurts aren’t all they [...]
Poland is the 10th EU country to ban GMOs
Poland has recently joined along with Germany, France and Italy by announcing their decision to ban GMO crops. They are now one of 10 European countries to opt out of the GMO crop cultivati [...]
Why you should eat real pumpkin this fall
While pumpkin-flavored things are delicious, and the spices used to make something “pumpkin-flavored” can be pretty good for you – it wouldn’t hurt to eat the real thing, too. The best part [...]
