Top 12 foods for a flat tummy

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind:

1. Papaya – contains papain, a protein-digesting enzyme.
2. Avocado – contains lipase, which helps break down fats.
3. Pineapple – contain bromelain, another protein-digesting enzyme.
4. Ginger – soothes and relieves gas.
5. Raw apple cider vinegar – helps prevent bloating.
6. Yogurt – probiotics help to prevent and relieve gas and bloating
7. Oats – fiber rich, also prebiotic to support good gut bacteria
8. Bananas – rich in potassium to relieve fluid retention.
9. Water – you need to drink water to expel water!
10. Watermelon – rich in water and potassium to shed excess salt and fluid.
11. Asparagus – Helps your body expel fluid.
12. Herbal teas – many herbal teas can help relieve gas and fluid retention.

Sources:

HealthyandNaturalWorld.com

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