05/15/2019 / By Michelle Simmons
Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination with healthy lifestyle changes – is effective in treating obesity. The results of their meta-analysis were published in The American Journal of Chinese Medicine.
Making healthy lifestyle changes, such as adhering to a healthy diet and being more physically active, is important in managing obesity. In addition, acupuncture therapy is also believed to help with weight management. Therefore, the Chinese researchers examined the effects of acupuncture alone and in combination with lifestyle changes on obesity. To accomplish this, they selected 23 studies on acupuncture that involved a total of 1,808 participants.
The researchers reported that treatment with acupuncture alone resulted in a significant reduction in body mass index (BMI). When combined with lifestyle modifications, acupuncture produced a similar result. The researchers also found acupuncture therapy safe as none of the participants withdrew from the trials. Based on these findings, the research team concluded that acupuncture alone or in combination with healthy lifestyle changes is an effective treatment for obesity. (Related: Acupuncture found to be an effective tool for weight control in adults.)
Acupuncture is a traditional healing practice that involves inserting fine needles through the skin at specific points in the body to enhance the flow of qi or energy. Here are some ways acupuncture aids in weight loss:
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People who wish to fight obesity with acupuncture should engage the services of a qualified acupuncturist and combine it with a balanced diet for best results.
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Tagged Under: acupuncture, alternative medicine, anti-obesity, BMI, body mass index, Chinese medicine, disease treatments, fightobesity, fitness, lifestyle changes, lifestyle intervention, lifestyle modifications, natural cures, natural medicine, natural treatment, obesity, obesity crisis, obesity treatment, prevention, remedies, research, slender, TCM, therapies, traditional Chinese medicine, weight loss, weight management
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