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lifestyle changes

10/19/2018 / By Ellaine Castillo

New trial suggests that weight loss can reverse Type 2 diabetes

Being overweight has long been associated with an increased risk for Type 2 diabetes, which is why weight loss is often recommended as a prevention and treatment method for this condition. However, no prior studies have determined if weight loss can indeed reverse Type 2 diabetes. According to a recent study published in The Lancet, […]

03/03/2016 / By David Rice

Confidence without cigarettes!

Nearly fifty percent of smokers surveyed recently said they smoke for relaxation, because it calms their nerves. Most of the other half said it gives them some “pep” or a “boost” and that helps with attitude, planning, talking things out, work, and so on. Some people take short and fast drags to get some “pep.” […]

10/20/2015 / By Michael Bundrant

6 reasons why you should never diet again

In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually […]

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