Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener

Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even alleviating allergies. When taken regularly, it can even be used as a form of preventive medicine to protect your body from certain diseases and infections. Here are four scientifically proven health benefits that you can reap when you start using honey.

Honey suppresses coughs and relieve sore throats

Ditch the cough syrup and try a little honey instead. Honey possesses potent antiviral properties that can protect your body against viral infections that can cause coughs and sore throats. Take warm honey and lemon to bring instant relief. Even just a spoonful can have a positive effect. According to research, children with upper respiratory tract infections experienced greater relief from cough when they took 1.5 teaspoons of eucalyptus, citrus, or labiatae honey as opposed to when they were given a placebo. They also experienced more restful sleep. (Related: What happens to your body when you begin drinking honey every day?)

Honey aids in the healing of cuts, scrapes and wounds

In case you haven’t heard, honey has been used as a topical treatment for burns and wounds since ancient times in Egypt. Even in modern day, many people keep honey on hand, not only as a sweetener, but as a useful remedy in a first aid kit. Honey possesses powerful antibacterial and anti-inflammatory properties that allow it to help clean wounds, reduce inflammation, and promote the growth and nourishment of new skin tissue. The most effective type of honey for the treatment of burn wounds is widely thought to be Manuka honey. All you have to do is apply the honey on a clean bandage and use it to cover the affected area. This is a more effective method than applying the honey directly to the wound itself. The topical application of honey can protect against infection and even aid in the treatment of other skin conditions, such as psoriasis and herpes lesions.

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Honey prevents heart disease

There are many ways in which honey can lower your risk of developing heart disease. For one, honey normally contains high levels of phenols and other antioxidants. These useful compounds can increase the flow of blood to your heart by helping the arteries in your heart dilate. By improving your circulation, they can prevent the formation of blood clots that may result in heart attacks, strokes, or other complications. The antioxidants can also protect your heart from the harmful effects of free radicals and oxidative stress. Another risk factor for heart disease is high triglyceride levels. If you eat a diet rich in sugar and refined carbohydrates, you might have elevated levels of triglycerides in your blood. Honey can lower your triglyceride levels, especially when it is used as a sugar alternative.

Honey supports a healthy immune system

Your immune system is your primary defense against disease-causing viruses and bacteria. If this natural defense is weakened, it will leave you vulnerable to disease and infections. Honey has natural antimicrobial and anti-inflammatory properties to help you maintain the healthy functions of your immune system. You can drink honey water on a regular basis to reap the benefits of its abundant enzymes, vitamins, and minerals. Its high antioxidant content can also give your flagging immune system a well-needed boost.

Learn more about honey and other superfoods by going to SuperFoods.news.

Sources include:

GoodHousekeeping.com

ArticlesOfHealthcare.com

Healthline.com