02/11/2018 / By Janine Acero
Fuel is an important part of any training and exercise, and protein shakes have become increasingly prevalent as fuel sources for athletes, or just about anyone with fitness routines. In addition, there are protein shakes specifically tailored to provide nutrients for body recovery after strenuous activities. Training and exercise are highly individual in nature; making your own protein shakes is a great way to ensure you get the most out of the nutritional benefits that match your personal needs.
Check out some of these cost-effective alternatives and additions to your usual protein shake. Whip up your own protein shake according to your body’s needs; whether for training fuel or post-workout recovery:
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The addition of blended fruits and vegetables into your protein shake is also a great way to rehydrate lost electrolytes during training and workout naturally. Bananas are an excellent addition for pre-workout energy and replenishing energy stores post-training, due to their high potassium and magnesium content. These are vital electrolyte minerals that are depleted during exercise.
Dates are another highly nutritious option for energy, vitamins, and electrolytes. Like bananas, they are abundant in potassium and magnesium, as well as calcium and iron. Likewise, dark green leafy vegetables and berries are particularly rich in antioxidants, which help the body recover from strenuous physical activities.
Antioxidant-dense foods like fruits and vegetables can help the body recover. Moreover, blending fruits and vegetables allows for nutrients to be readily assimilated by the body, which is why juicing and smoothies have become an essential part of fitness routines.
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Tagged Under: antioxidants, functional foods, juicing, nutrition, protein shake alternatives, protein shakes, recipes, smoothies
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