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healthy eating

10/08/2018 / By Vicki Batts

Spirulina: The potent healing food Big Pharma doesn’t want you to know about

If there’s one thing the pharmaceutical industry wants to hide, it’s the healing power of food — especially superfoods like spirulina. After all, if more people knew about good nutrition, Big Pharma would have far fewer customers. The drug industry wants you to believe that all health problems can be cured with their drugs, but […]

10/02/2018 / By Vicki Batts

More compelling evidence that omega-3s decrease the risk of heart disease

Scientists continue to study omega-3s, and the health benefits of these fatty acids never seem to disappoint. Recent research has shown that regular consumption of omega-3s can help reduce your risk of heart disease. Past research has shown that people who consume fish are at a lower risk of having cardiovascular issues, but whether these […]

09/09/2018 / By Ellaine Castillo

Nutritional psychiatry: Eat these foods to reduce depression

Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]

08/19/2018 / By Michelle Simmons

Use your snacks to rev up your metabolism with healthy options, all under 100 calories

Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]

08/17/2018 / By Zoey Sky

Familiarity with a variety of healthy foods through the early years leads children to good eating habits later

For parents, encouraging children to eat healthier can be a daunting task, especially if their little ones are very picky. According to a review paper, the best way to remedy this is to introduce your children to different kinds of diets and an assortment of healthy food. Don’t be discouraged if your kids refuse to […]

07/21/2018 / By Vicki Batts

Extra virgin olive oil found to reverse many of the effects of a high-fat diet

Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]

07/09/2018 / By Vicki Batts

Food.news offers a wealth of information on healing foods and harmful ingredients

Getting the latest scoop on healthy eating can be a chore — especially given how deep industry influences seem to run. Whether it’s covering up toxins hiding in food, or denying the dangers of common ingredients like high fructose corn syrup, the mainstream media has suppressed the truth about food (and what’s actually in it) […]

06/03/2018 / By Carol Anderson

Eat healthier AND save money by growing your own food at home

Gardening has taken a back seat among our favorite pastimes in the past few years since a lot of people living in rural areas chose to move to the city. Thankfully, people have found an effective, cheaper, and sustainable way to grow plants, and even fish, in small, urban places. Placing your own vertical garden or aquaponics – […]

06/01/2018 / By Isabelle Z.

Egg-xactly: Eating organic eggs does not increase your risk for cardiovascular disease

Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest, and complete, and consuming them can even help you reduce your weight. Full of nutrients like B-vitamins, iron and zinc, they’re also incredibly nutritious. With so many benefits, you’d think everyone would be eating eggs […]

05/09/2018 / By Mike Adams

Surprising things you never knew about the ORGANIC industry – an interview with Reuven Flamer

If you think you really know about organic products and organic certification, prepare to have your mind blown. In this eye-opening Food.news interview, I sit down with Reuven Flamer of Natural Food Certifiers, an organic certifier, to discuss many surprising things you probably never knew about organics. In this interview, we discuss topics like: How […]

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