The Activity Shown to Shrink Tumors
The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s s [...]
The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s s [...]
Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pa [...]
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating [...]
What’s the master weight loss hormone? Insulin. Learn to control your body’s insulin response and your body will stop being inclined to store fat, according to best selling auth [...]
A recent study by the New York Nutrition Obesity Research Center has taken on the ever debated topic of oatmeal versus cereal for breakfast. What they found surprised them, as the results r [...]
When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be sure you don’t fall for one of these common mistakes. 1. Not counting everything If it [...]
If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you do. More specifically, it relies on you working out hard enough to breach your lacta [...]
Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and obesity. It is accepted that eating too much results in the body s [...]
I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, t [...]
It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t health [...]