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muscles

09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

03/25/2016 / By Martin Mavis

The Homestead Wife Makes Turmeric Milk (Video)

I was tired and sore in this video! But that’s sometimes just what homesteading is like. And turmeric milk helps. This video features the song “Turning Clouds Into Mountains” by Mr. and Mrs. Smith. http://mrandmrssmithhollis.com/ TURMERIC MILK: Quickest way: To a cup of warm milk, add a teaspoon of turmeric powder and a generous shaking […]

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