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mindfulness meditation

01/22/2018 / By Zoey Sky

Natural alternatives to pain meds: A review of different options, approaches

These days we’ve gotten so used to taking medication that most of us have never even considered taking natural alternatives despite the fact that most drugs often come with negative side effects. According to an article from MindBodyNetwork.com, we can deal with pain using self-induced behavior modification. Stress can often be transferred to certain body parts, but […]

04/29/2017 / By Frances Bloomfield

Mindfulness meditation found to be less effective for men, according to researchers

Think the secret to inner peace lies in meditation? If you’re a man, think again. In a new study by researchers from Brown University, the team found that practicing mindfulness meditation does wonders for women while doing the opposite for men, reported the DailyMail.co.uk. Mindfulness meditation, wrote the researchers, is the practice of “intentionally and […]

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