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Mind

10/21/2018 / By Zoey Sky

Cranberry extract prevents Alzheimer’s

Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]

10/13/2018 / By Janine Acero

Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain

Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]

08/27/2018 / By Isabelle Z.

Clinical trial using magic mushrooms to treat depression gets go-ahead from FDA

The FDA has just granted U.S. approval to a life sciences startup in London to use the psychedelic ingredient found in magic mushrooms in a trial for treating depression. The startup, Compass Pathways, was launched just two years ago with the backing of Peter Thiel. The trial is a phase IIB study of various dosages […]

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

08/14/2018 / By Isabelle Z.

Learn how to rebuild your health and quality of life with the Planetary Healing Club

Many people are looking for ways they can rebuild their health and improve their quality of life, but this search often leads them to the wrong places. If you’re interested in health, consciousness, and improving the world, the Planetary Healing Club could provide you with some very useful insight. Lost Art Radio host Richard Sacks […]

08/08/2018 / By Edsel Cook

Known as the “bliss molecule”, anandamide is a natural way to stimulate a sense of happiness

You probably have not heard of anandamide, but you would have certainly felt its effects. The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated. Anandamide stimulates the same pleasure receptors as the main cannabinoid in marijuana. Unlike tetrahydrocannabinol, this endocannabinoid is naturally […]

04/16/2018 / By Isabelle Z.

Early stages of schizophrenia can be treated with nutrients found in Brussels sprouts, shellfish, and oranges

Around two million Americans suffer from schizophrenia, and it’s a frustrating chronic mental illness that is marked with disabling symptoms like delusions and hallucinations. Unfortunately, the antipsychotic medications that are often given to address these problems come with their own set of risks. Now, scientists have discovered that certain nutrients could help to fight the […]

04/13/2018 / By Edsel Cook

Plant-based supplements that can help balance your emotions

The conventional treatment for mental disorders uses various synthetic medications to suppress the faulty processes. These drugs have numerous negative side effects, so an article by American Herbalists Guild recommends plant-based supplements that can assist emotional balance. These supplements are rich in adaptogens, which are natural substances that calm the body. Many of them are nervines, […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

01/22/2018 / By Michelle Simmons

Be happier: 13 tips how, and the science behind them

If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]

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