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microbiota

08/05/2018 / By RJ Jhonson

Psychobiotics: Intestinal bacteria that improve your mental health

Here’s a quick question: how much do the bacteria in your gut weigh? The answer is three pounds, although the number can go up to more than four. That’s a lot of bacteria! Given this figure, it isn’t so surprising that your gut microbiome, the bacteria population in your intestines, can have a considerable impact […]

04/01/2018 / By David Williams

Gut microbiota affects how well a diet works, especially among those with high blood pressure

Anyone can follow any type of diet, at any time and for any reason. However, just because a person starts following the rules of a particular diet, limits food intake to only the foods that have been specified, and takes care not to make any mistakes that might hamper any of their progress, it’s still […]

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