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Mentha spicata

04/10/2018 / By Michelle Simmons

Get a brain boost from spearmint: It improves both short term memory and ability to fall asleep, according to study

Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, […]

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