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mental state

06/03/2018 / By Carol Anderson

Psychologist reveals 7 easy ways to achieve happiness now

We’ve all probably wondered what the exact formula is to achieving happiness. Well, if you ask Dr. Tim Bono, psychologist and lecturer at Washington University, there are seven concrete ways to being happy. (h/t to Healthista.com.) Take walk breaks often — The lack of physical activity doesn’t only increase our risk of developing illnesses, it also dampens our mood, and […]

01/22/2018 / By Michelle Simmons

Be happier: 13 tips how, and the science behind them

If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the simplest ways […]

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