Natural.News | Natural Health News & Self-Reliance

melatonin

04/07/2018 / By Jessica Dolores

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]

08/21/2017 / By Frances Bloomfield

Exposure to outdoor light at night can increase breast cancer risk, claim researchers

Women who reside in areas with plenty of outdoor lighting at night may want to reconsider their living situation. The researchers behind a recent Harvard study uncovered a link between higher levels of nighttime outdoor lighting and increased risk of breast cancer, reported the DailyMail.co.uk. “In our modern industrialized society, artificial lighting is nearly ubiquitous. […]

05/11/2016 / By D. Samuelson

Turmeric toothpaste? Learn how to decalcify your pineal gland for ultimate oral health, pain relief and teeth whitening

The pineal gland is a tiny cone shaped endocrine gland near the center of your brain. It is responsible for producing melatonin, which is necessary for regulating sleep patterns. The pineal gland has long been associated with its esoteric function as “the third eye.” Studies have shown that this same gland, when functioning properly, will allow a person to […]

10/05/2015 / By Greg White

Top 10 foods that help you fall asleep naturally

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to […]

1 of 1