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06/01/2018 / By Isabelle Z.

Egg-xactly: Eating organic eggs does not increase your risk for cardiovascular disease

Eggs are sometimes referred to as “nature’s perfect food,” and it’s easy to see why. They’re healthy, easy to digest, and complete, and consuming them can even help you reduce your weight. Full of nutrients like B-vitamins, iron and zinc, they’re also incredibly nutritious. With so many benefits, you’d think everyone would be eating eggs […]

02/08/2016 / By Greg White

An apple a day keeps statins away

An apple a day keeps statins away. That is, at least according to what a pair of health experts claim in the BMC Medicine Journal. In particular, the duo press that eating apples is just as effective at preventing heart attacks and strokes as popping statins — minus the nasty side effects of the latter. Dr. Aseem Malhotra and […]

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