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losing weight

08/22/2018 / By Isabelle Z.

Planetary Healing Club presents an innovative weight loss approach

Lost Arts Radio host Richard Sacks is starting a series of videos that shares some of the wisdom from his Planetary Healing Club, and in a new video posted to REAL.video, he talks about his weight loss “secret” that doesn’t require the one aspect that many people struggle with most on their quest to get […]

05/17/2018 / By Michelle Simmons

Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

10/20/2015 / By Michael Bundrant

6 reasons why you should never diet again

In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually […]

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