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lifestyle habits

04/18/2018 / By Jessica Dolores

Cut your risk of premature death by more than half by just doing short bursts of exercise

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a […]

01/16/2018 / By Michelle Simmons

Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy

Your lifestyle habits may be the reason why you always feel tired. A registered nutritional therapist shares the most common reasons why people feel tired and how to boost their energy levels. Jackie Lynch wrote in her book “Va Va Voom: the 10-Day Energy Diet” some of the lifestyle habits that people make that make […]

04/02/2017 / By Rhonda Johansson

The key to looking younger may be as simple as getting eight hours of sleep each night

The secret to looking young can be found in your lifestyle habits. While it is true that genetics determines how your face will look like as you age, your lifestyle plays a stronger role in how old you look. Simply getting eight hours of sleep is enough to improve skin quality and texture. Sleep deprivation […]

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