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lactose intolerant

04/14/2017 / By Amy Goodrich

Easily dump dairy with these 7 modern substitutes

While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones, more and more researchers are concluding that you might be better off ditching milk and dairy products altogether. A study published in the British Medical Journal found that people who drank three or more glasses of milk […]

10/21/2015 / By Julie Wilson

Milk: The world’s most overrated food

For a long time, the propaganda of the dairy industry was hammered into our heads: Better drink your milk or you won’t have strong bones! However, new research suggests the opposite, arguing that we’re actually better off consuming less dairy. Those that have mustered up enough strength to quit dairy always emerge with magical tales, […]

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