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healthy eating habits

09/22/2018 / By Ralph Flores

Research finds a strict Mediterranean diet helps protect against aggressive cancer tumors

Eating a Mediterranean diet can decrease the likelihood of aggressive prostate cancer (or PC) for men, according to a study published in The Journal of Urology. In their findings, the research team found that the diet, which has a high intake of fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, coupled with a reduced intake of […]

11/28/2017 / By Ralph Flores

Researchers have once again found coffee to be part of a healthy lifestyle, but they still aren’t sure why

Two recently published studies have touted the benefits of regularly drinking coffee. The studies point out that drinking at least three cups of coffee helps in reducing the risks associated with stroke, heart disease, and liver disease, as well as boosting a person’s immune system and prolonging his or her lifespan. However, no conclusive evidence […]

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