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Healthy

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

08/28/2018 / By Zoey Sky

Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has […]

07/28/2018 / By Zoey Sky

Magnesium is an essential nutrient for bone health

Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium is a […]

05/14/2018 / By Zoey Sky

Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover

Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

11/21/2017 / By JD Heyes

Taking a plane ride this Thanksgiving? Avoid these 11 things to make your trip much more healthy and enjoyable

As you know Thanksgiving is just around the corner, and while tens of millions of Americans will be visiting family for the holiday, many will make the trip in an automobile. However, a sizable portion of travelers will hop aboard a flight to see family hundreds or thousands of miles away. Those who choose air […]

05/17/2017 / By Tracey Watson

Interesting quiz reveals the truth behind what’s really “healthy”

The Food and Drug Administration (FDA) announced last year that it was considering revising its criteria for what constitutes “healthy,” and which foods could, therefore, make that claim on their packaging. And thank goodness for that, because their outdated thinking about fats and other nutrients previously meant that even really unhealthy foods could be labeled […]

04/12/2016 / By Martin Mavis

Mom Was Right! A Good Nights Sleep Will Keep You Healthy (Audio)

Too little shuteye found to be linked to higher risk of colds and infections, according to a new study Here’s more: Source – http://healthfinder.gov/News/Article.aspx?id=709848

03/01/2016 / By Martin Mavis

This Might Be The Most Important Part of Healthy Eating (Video)

Saying you’re going to stop eating certain foods or an unhealthy diet is easy. Doing it and sticking with it can be something different entirely. Tiffany Wright, Ph.D., The Skinny Coach, discusses how she helps her clients work through the mental aspect of eating healthy and staying on that track. This might be the most […]

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