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05/16/2018 / By Derek Henry

4 ways to make the most of the sun this summer

Summer is a season that doesn’t seem to last long enough for many of us, so when the sun is out and it’s hot, you definitely want to make the most of it. However, this can lead to inappropriate exposure and we end up cursing the sun for our short-sightedness in preparing ourselves to enjoy […]

04/11/2018 / By Jessica Dolores

BUSTED: 8 sleep myths that actually make you more tired

Imagine this: It’s way past midnight, but you’re still tossing and turning in bed. If that’s you – or worse, that’s you on most days – then you may be an insomniac. In an article in Healthista, sleep expert Dr. Neil Stanley talks about some misconceptions about sleep that may be keeping us awake. (h/t to […]

01/16/2018 / By Michelle Simmons

Are you tired but restless at bedtime? 6 lifestyle habits that zap your energy

Your lifestyle habits may be the reason why you always feel tired. A registered nutritional therapist shares the most common reasons why people feel tired and how to boost their energy levels. Jackie Lynch wrote in her book “Va Va Voom: the 10-Day Energy Diet” some of the lifestyle habits that people make that make […]

11/21/2017 / By JD Heyes

Taking a plane ride this Thanksgiving? Avoid these 11 things to make your trip much more healthy and enjoyable

As you know Thanksgiving is just around the corner, and while tens of millions of Americans will be visiting family for the holiday, many will make the trip in an automobile. However, a sizable portion of travelers will hop aboard a flight to see family hundreds or thousands of miles away. Those who choose air […]

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