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09/26/2018 / By Vicki Batts

Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders

Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the […]

09/13/2018 / By Vicki Batts

How does turmeric compare to OTC drugs? Research shows it’s superior in every way

Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

08/20/2018 / By Michelle Simmons

The strange-looking tropical fruit graviola is a POWERFUL superfood against cancer

Graviola, also known as soursop, may be a strange-looking tropical fruit, but did you know that it is a powerful superfood that can fight cancer? Researchers from the Tepic Institute of Technology (ITT) in the state of Nayrit, Mexico were the first ones to look at the effects of graviola on cancer tumor cells. They found that […]

07/27/2018 / By Tracey Watson

Johns Hopkins researchers find that low levels of vitamin D increase risk of lung disease

A decade long study by researchers from Johns Hopkins University, the results of which were published in the Journal of Nutrition last month, offers new hope for the prevention of an incurable disease that claims close to half a million lives annually. The 2013 Global Burden of Disease study found that each year, over 595,000 […]

03/26/2018 / By Jessica Dolores

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]

03/25/2018 / By Michelle Simmons

Herbal formulations able to prevent and treat dengue fever: A scientific review

Herbal formulations could be potentially used as alternative options for preventing and treating dengue fever. A study published in the Journal of Ayurveda and Integrative Medicine looked at past studies on herbal treatments used in managing the disease in India. Dengue is common in more than 100 countries, affecting more than 300 million people in the […]

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