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good habits

08/12/2018 / By Russel Davis

Become a morning person in seven easy steps

Recent research showed that people in the U.K. spend as much as 18 minutes hitting the snooze alarm each day. According to the research, this was equivalent to 267 days of their lives. In line with this, behavioral psychologist Jo Hemmings developed seven science-based steps to help people get up quicker in the morning. The […]

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