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good diets

06/24/2018 / By Rhonda Johansson

The humble broccoli brings DRAMATIC benefits to your digestive health

The humble broccoli, which has often taken the much-undeserved title of “America’s most hated vegetable,” is one of the best superfoods out there. Nutritionists love the little green plant for its antioxidant and anti-inflammatory properties, but new research confirms its use in promoting digestive health. But before you scoff at the conclusion, remember that there’s […]

05/23/2018 / By Rhonda Johansson

Naturopathic doctor shares the diet he used to cure himself of Lyme disease

Darin Ingels, N.D., FAAEM followed the alkaline diet to cure himself of Lyme disease. The naturopathic doctor said that among all the other diets that claim to improve the disease’s symptoms, he found the alkaline diet to be the most helpful. An introduction to the alkaline diet The alkaline diet is based on the science […]

05/01/2018 / By Jessica Dolores

Prevent vision loss by protecting your heart with a healthy diet

Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]

04/23/2018 / By Ralph Flores

Nutritious weeds: Sorrel is a common perennial herb that offers benefits for respiratory health

Most people are quick to dismiss certain plants as weeds, just because they seem unsightly at first look. Such is the case of the sorrel plant, with its pallid stems and its spear-shaped leaves, that are considered unwelcome in some gardens. That’s just too bad, really, as the sorrel plant could be used to treat […]

04/17/2018 / By Jessica Dolores

Neuroscientist shares easy, natural ways to prevent dementia

So you’ve become a regular at the gym, turned vegan, and done almost everything in your power to stay physically healthy. What about staying mentally fit as well? Mental health is just as important as physical health. Mental fitness protects us from depression, dementia, Alzheimer’s, and other diseases. Neuroscientist Dr. Lisa Mosconi, director of the […]

04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

04/11/2018 / By Michelle Simmons

Edamame farmers are using rye as a cover crop to reduce the use of herbicides

Farmers continue to search for alternatives to herbicides to control weeds due to the increase of herbicide-resistant weeds in most grain and vegetable crops. Fortunately, edamame farmers have found a way to reduce the use of herbicides by using rye as a cover crop, according to a study published in the journal Weed Science. The […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

04/11/2018 / By Jessica Dolores

Why avocados are so good for you: boosts heart health, prevents cancer and more

Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico. The natives of Mexico treated avocado as both a food and medicine. The Aztecs used avocado leaves, seed, seed oil, and fruit pulp treat various diseases. They made tea out of the leaves and took them as medicine for […]

04/09/2018 / By Jessica Dolores

The amazing nutritional properties of kiwifruit

The kiwifruit is proving once more that big things come in small packages. The juicy, green-colored fruit is usually only five to eight centimeters long and five to six centimeters wide. But it is big in flavor and nutrition. It is proving to be a superstar when it comes to nutrition. A single kiwifruit supplies […]

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