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glycemic load

10/01/2018 / By Isabelle Z.

Nutritionist says following a healthy diet works better than medications for treating Type 2 diabetes

Receiving a diagnose of diabetes is a life-changing moment. Finding out you have a disease that can impact your quality of life and ultimately shorten it is frightening, and in that moment, no matter how much you normally do your best to avoid medications, you might feel compelled to start taking the diabetes drugs that […]

08/21/2018 / By Edsel Cook

Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain

Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an […]

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