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glucosinolates

10/09/2018 / By Isabelle Z.

Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood

You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake. Even if you love broccoli, however, it can be difficult to consume enough of it to get the protection you’re seeking. Thankfully, there’s another route you can take […]

07/14/2018 / By Isabelle Z.

Beloved by the Japanese, horseradish could hold the key to the cure for cancer

Horseradish might not be something you eat every day, but there’s a good chance you’re familiar with its pungent flavor. While it may not enjoy tremendous popularity in the Western World, it could make a name for itself in the natural health realm as scientists have shown its incredible cancer-fighting ability. What is it about […]

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

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