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food choices

04/08/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]

09/02/2015 / By Michael Bundrant

The bad relationship habit scientifically linked to increased hunger and poor food choices

Can hostility in relationships lead directly to obesity? Check out the hunger-related hormone research in this article to learn the interesting truth. A study at the University of Delaware recently established a strong correlation between marital distress and bad decision-making in regard to food. According to the findings, hostile couples at a healthy weights or […]

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