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food choice

05/22/2018 / By Vicki Batts

Calorie restriction can make you healthier… but there are a few things to consider first

Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

02/19/2018 / By Michelle Simmons

Eat more rice: Study finds the traditional Japanese diet improves mental health

Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]

12/23/2017 / By Ralph Flores

Are you in a diet rut? Our ancestors’ diets were more diverse and nutrient dense

Bad news for people on a diet: experts report that foods with higher fat, sugar, and salt contents make up a significant chunk of grocery purchases of a regular household. So what’s a person who’s trying to keep the weight off supposed to do? If you’re like most people, you’ll stick to a diet that basically requires you to eat more […]

08/10/2017 / By Mike Adams

American Diabetes Association a FRAUD: Recommended recipes found to contain ingredients that cause diabetes

The American Diabetes Association is a total fraud. The group exists to promote diabetes, not eliminate it, and proof of that is found in the fact that the ADA posts recipes on its own website that promote diabetes! FACT: All the top “disease” organizations have been captured by pharmaceutical interests. The American Cancer Society is […]

08/04/2017 / By Russel Davis

Your gut bacteria may be telling you what to eat in order to FEED THEM

Two new studies revealed that bacterial composition in the intestines may greatly affect the dietary choices and reproductive success in animals. The studies were carried out by a team of researchers at the University of Sydney’s multidisciplinary Charles Perkins Centre and School of Life and Environmental Sciences and the Macquarie University’s Department of Biological Sciences. The first […]

02/25/2017 / By Isabelle Z.

Winning: Food freedom bills are spreading across the U.S.

Consumers are increasingly realizing the benefits of natural foods, and it appears their voices are finally being heard as new legislation has been proposed in California and Montana that will make it easier for local small food entrepreneurs. A new law in Montana would allow homemade food to be sold and consumed and encourage the […]

04/28/2016 / By JD Heyes

Dairy industry mafia secretly working to criminalize all raw milk in America, have local farmers jailed just to protect pasteurized milk monopolies

Americans’ circle of freedom is constantly shrinking, and in a nation founded on the principle that freedoms should be boundless and virtually limitless. The raw milk industry is a perfect example of how nanny state government, overly influenced by Big Food, conspires to impose its will on the people while curbing freedom of choice. As […]

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