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Fall

10/03/2016 / By usafeaturesmedia

Here’s What You Should Have in Your Fall Gym Bag

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That makes it easier to pack your gym bag, too: throw in some shorts, a tank, a sports bra, socks and sneakers and voila: you’re ready to break a sweat. Colder weather calls for a bit […]

10/27/2015 / By Julie Wilson

Health benefits of pumpkins: Cancer-fighting, wound healing and skin-protecting

Everyone loves summertime as it’s often spent sipping cocktails poolside, or floating the winding rivers of the Texas Hill Country (that is, if you’re from the Lone Star State). However, the change in season is greatly welcomed as the leaves begin to change colors, softly floating from the trees, and the air turns brisk and […]

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