07/07/2016 / By Vicki Batts

The lymphatic system is one of our most under-appreciated body parts. While most people are aware that the blood coursing

07/05/2016 / By usafeaturesmedia

( The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you

07/05/2016 / By usafeaturesmedia

( Like they say, every journey begins with the first step. If you’re ready to begin your first journey to

03/09/2016 / By Greg White

Do you want to age gracefully, reverse disease and feel better in general? Who doesn’t? In the age of the

12/02/2015 / By Julie Wilson

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the

11/04/2015 / By Michael Bundrant

Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy

10/20/2015 / By Michael Bundrant

In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat,

10/16/2015 / By John Allen

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your

10/01/2015 / By Michael Bundrant

According to a recently published report that calls into question the ethics of the group that published it, 25-year-olds are

09/11/2015 / By Carol Young

Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late

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