The lymphatic system is one of our most under-appreciated body parts. While most people are aware that the blood coursing …

http://www.natural.news/2016-07-07-how-is-your-lymphatic-system-keep-your-lymphs-health-keep-your-body-healthy

(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you …

http://www.natural.news/2016-07-05-patience-bro-build-that-body-one-brick-at-a-time

(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to …

http://www.natural.news/2016-07-05-first-fitness-journey-heres-how-to-get-started

Do you want to age gracefully, reverse disease and feel better in general? Who doesn’t? In the age of the …

http://www.natural.news/2016-03-09-30-years-of-integrative-practice-a-retrospective

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the …

http://www.natural.news/2015-12-02-yoga-how-to-reap-the-benefits-of-connecting-with-your-breath

Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy …

http://www.natural.news/2015-11-04-burn-more-calories-without-adding-more-activity-to-your-day

In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, …

http://www.natural.news/2015-10-20-6-reasons-why-you-should-never-diet-again

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your …

http://www.natural.news/2015-10-16-top-10-most-powerful-foods-for-quick-exercise-recovery

According to a recently published report that calls into question the ethics of the group that published it, 25-year-olds are …

http://www.natural.news/2015-10-01-millennials-gen-y-need-to-eat-less-work-out-more

Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late …

http://www.natural.news/2015-09-11-only-25-minutes-of-brisk-walking-a-day-can-add-seven-years-to-your-life