Due to the increased demands of our fast-paced modern life, people are working more hours and spending less time looking …

http://www.natural.news/2017-01-20-study-1-in-5-people-dont-have-the-time-to-look-after-their-health

We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing …

http://www.natural.news/2016-12-28-poor-physical-exercise-linked-to-smaller-brain-size-faster-aging

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.natural.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being

Most of us are all too familiar with the boost of that good old cup of joe first thing in …

http://www.natural.news/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That …

http://www.natural.news/2016-10-03-heres-what-you-should-have-in-your-fall-gym-bag

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. …

http://www.natural.news/2016-09-22-the-not-so-obvious-reasons-you-may-not-be-reaching-your-health-goals

(MindBodyScience.news) For the first time in 10 years, obesity rates have dropped in a few states, according to the State of …

http://www.natural.news/2016-09-06-obesity-rates-in-the-u-s-overall-are-falling-and-thats-a-good-thing

(MindBodyScience.news) Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it …

http://www.natural.news/2016-08-08-you-can-be-healthier-and-happier-if-you-let-go-of-all-that-hostility

Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that …

http://www.natural.news/2016-07-20-this-ayurvedic-herb-can-help-boost-muscle-size-strength-and-recovery

(USA Features Media) For a person with depression and anxiety, exercise may seem like something that is hard to include in …

http://www.natural.news/2016-07-15-keep-depression-at-bay-with-an-exercise-regimen