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Eating

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

03/01/2016 / By Martin Mavis

This Might Be The Most Important Part of Healthy Eating (Video)

Saying you’re going to stop eating certain foods or an unhealthy diet is easy. Doing it and sticking with it can be something different entirely. Tiffany Wright, Ph.D., The Skinny Coach, discusses how she helps her clients work through the mental aspect of eating healthy and staying on that track. This might be the most […]

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