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earthing

08/01/2018 / By Rhonda Johansson

Why its actually healthier to walk barefoot

Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]

05/13/2017 / By Bridgette Wilcox

Reconnect with the earth by kicking your shoes off and trying barefoot running

The health benefits of running have long been explored — and enjoyed — by scientists and fitness buffs alike. But what about barefoot running? While there are some health risks to be considered, the practice may be just the thing to give your running routine a boost. Barefoot running combines the popular form of exercise with […]

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