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10/20/2018 / By RJ Jhonson

Swedish massage regulates your stress hormones and relieves pain

Here’s yet another reason to love having a massage and it comes straight from science – getting a Swedish massage can help regulate the levels of your stress hormone to relieve pain, relax your body, and help you cope after a long day. Cortisol gets a lot of bad press, probably because of its reputation […]

10/10/2018 / By S.D. Wells

Got DEPRESSION or anxiety? Try supplementing with Mucuna Pruriens to raise your natural dopamine levels

More than 40 million adults suffer from depression and anxiety disorders – the two most common mental illnesses in America. That’s nearly 20 percent of the population. It’s not uncommon for someone who suffers from depression to also suffer from anxiety, and vice versa. There are natural remedies that are proven by science to help […]

10/07/2018 / By Ellaine Castillo

Natural remedies for OCD are just as effective as Big Pharma’s risky psychiatric drugs

Obsessive-compulsive disorder (OCD) affects more than two percent of the population. At first glance, this might not seem like much but OCD is the fourth most commonly occurring mental health issue. There are existing prescription drugs and behavioral treatments for patients with OCD. However, studies have shown that natural remedies are just as effective as […]

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