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Deep breathing

08/23/2018 / By Michelle Simmons

This simple exercise calms you down and eliminates stress in 3 minutes or less

There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of stress, preventing […]

05/26/2018 / By Janine Acero

A primer on how to use essential oils to alleviate stress and anxiety

Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]

04/22/2017 / By Frances Bloomfield

Deep breathing leads to stress relief, researchers find

A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine and their colleagues have identified the exact neurons that link breathing and states of mind. These states of mind include attention, relaxation, anxiety, and excitement. According to the findings of the paper, first published in […]

12/16/2016 / By Amy Goodrich

Deep breathing: Creating a rhythmic inhaling pattern can help boost your memory, emotions and sense of smell

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we rarely pay any attention to the most natural thing all of us do all the time. On average, we take about 16 breaths per minute, or more than 20,000 a day while we are at […]

12/02/2015 / By Julie Wilson

Yoga: How to reap the benefits of connecting with your breath

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the union of individual consciousness with the spirit of the universe, in which humans all originated. If that sounds too deep for you, just picture yoga as being physical exercise that incorporates stretching, deep breathing and […]

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