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02/13/2018 / By Michelle Simmons

10 Everyday ailments: What causes them, which foods help and which foods to avoid

Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]

04/05/2017 / By Earl Garcia

Better than vaccines? Vitamin D found to be powerful prevention vs. colds and flu

Researchers at the Queen Mary University of London found that vitamin D supplementation keep respiratory diseases such as cough and colds at bay. Data show that vitamin D supplementation resulted in a 12 percent reduction in the proportion of patients suffering at least one acute respiratory tract infection. Researchers also noted that vitamin D supplementation helped keep respiratory infections […]

12/22/2016 / By Amy Goodrich

Fight your sickness by making your own DIY all-natural cough syrup

As we are nearing the end of the year, the flu and cold season is kicking into high gear. While it isn’t the cold weather itself that makes you sick – you can get a cold year-round – most people tend to get sick during the winter months. Most germs that cause the common cold […]

10/28/2016 / By Martin Mavis

5 Plants That Relieve Inflammation (Video)

5 plants that relieve inflammation (with the Health Ranger):

10/26/2016 / By Martin Mavis

5 Herbs to Fight off Disease (Video)

5 ways to fight off disease (with the Health Ranger):

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