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coconut milk

08/09/2018 / By Derek Henry

Dairy alternatives: The good, the bad, and the ugly

Conventional dairy products are often one of the first substitutes a family makes when transitioning to a healthier lifestyle. It makes perfect sense, when you consider that conventional dairy is pasteurized (enzymes destroyed), tainted with GMOs, and infected with residual antibiotics and hormones that have been injected into the cows producing the milk. Is it any […]

05/24/2018 / By Carol Anderson

Have you heard of these other plant-based milks?

There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who […]

06/09/2016 / By D. Samuelson

Four essential superfood smoothies you need to know to quickly fight inflammation and boost energy

Get out your favorite blender and be prepared to down a few of the tastiest, healthiest smoothies you’ve ever had the pleasure of swallowing. They are good for your digestion, your immune system, your energy level and overall sense of well-being. They’re good! Natural News reports: Anti inflammatory 1 teaspoon turmeric 1/4 teaspoon black pepper 2 […]

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