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08/23/2018 / By Derek Henry

5 ways to ‘liven up’ your water in the morning

Most people could use a bit of a jump start in the morning, and the common fix for this is coffee. However, when you have been presumably fasting from bedtime to waking up, the hit of a highly acidic and caffeinated beverage to your digestive system and body first thing is akin to your loved […]

06/09/2016 / By D. Samuelson

Four essential superfood smoothies you need to know to quickly fight inflammation and boost energy

Get out your favorite blender and be prepared to down a few of the tastiest, healthiest smoothies you’ve ever had the pleasure of swallowing. They are good for your digestion, your immune system, your energy level and overall sense of well-being. They’re good! Natural News reports: Anti inflammatory 1 teaspoon turmeric 1/4 teaspoon black pepper 2 […]

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