Natural.News | Natural Health News & Self-Reliance

breakfast

08/23/2018 / By Derek Henry

5 ways to ‘liven up’ your water in the morning

Most people could use a bit of a jump start in the morning, and the common fix for this is coffee. However, when you have been presumably fasting from bedtime to waking up, the hit of a highly acidic and caffeinated beverage to your digestive system and body first thing is akin to your loved […]

06/10/2018 / By Carol Anderson

Eating breakfast regularly can help you stay slim

You’ve probably heard this phrase one too many times – how breakfast is “the most important meal of the day.” There’s some truth to the phrase, however, as researchers found that people who regularly eat breakfast are less likely to gain unwanted weight and have reduced risk of developing dangerous belly fat. Results from a study involving […]

04/24/2018 / By Ralph Flores

Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner

People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]

04/01/2018 / By Zoey Sky

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]

06/12/2017 / By Russel Davis

Is that late night snack putting you at risk for diabetes and heart disease?

A recent study conducted by researchers from the Perelman School of Medicine at the University of Pennsylvania revealed that snacking late at night may increase the risk of diabetes and heart disease. To carry out the study, the research team examined nine healthy-weight adults who were instructed to consume three meals and two snacks between 8:00 a.m. […]

12/09/2016 / By Amy Goodrich

Japanese scientist claims eating ice cream for breakfast can make you more intelligent

Ice cream for breakfast, is it too good to be true? According to Yoshihiko Koga, a professor at Tokyo’s Kyorin University, it’s not. He claims that people who eat ice cream for breakfast have faster reaction times and are better at processing information, Excite News reported. Professor Yoshihiko Koga is an expert in psychophysiology which […]

12/03/2016 / By Isabelle Z.

Kick your day off right with these meal-worthy smoothies

Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of the day, so what better time is there to reward your body with the nutrients it needs to get you through the day? A smoothie can be a great way to deliver a lot of […]

10/07/2015 / By John Allen

Top 10 toxic ingredients in children’s cereal

Selling harmful food to kids is a huge business. Using the most recent data, the Federal Trade Commission reports that food and beverage companies spend some $1.8 billion annually to make kids want to consume their products. Most of that advertising is spent on fast food, carbonated drinks and, of course, breakfast cereal. The breakfast […]

09/30/2015 / By Michael Bundrant

Does eating breakfast help with weight loss? Research provides definitive answer

For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, they’ll spout off popular “facts” they’ve picked up without knowing the truth behind these urban legends. Such is how it is in the case of breakfast. One of the most debated topics among fitness enthusiasts, […]

1 of 1