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behavior

08/16/2018 / By Ralph Flores

It’s all a matter of perspective: Finding common ground in a divided world

People, for the most part, like interacting with other people – a detail that Aristotle had already pointed out more than 2,000 years ago. This behavior, he added, is the foundation of human relationships, and even society as a whole. However, as a person builds a relationship with another person (be it romantic or a […]

08/02/2018 / By Michelle Simmons

We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time

If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]

07/30/2018 / By Isabelle Z.

Gut microbes play a significant role in the central nervous system — digestive health is linked to your risk of neurodegenerative diseases

Right now, we are seeing neurodegenerative diseases like Parkinson’s and Alzheimer’s in unprecedented numbers – and these figures are only expected to rise in the future. In fact, the number of Alzheimer’s patients in the United States is expected to grow from 5 million today to 14 million by the year 2050, which is roughly […]

12/16/2016 / By Amy Goodrich

Deep breathing: Creating a rhythmic inhaling pattern can help boost your memory, emotions and sense of smell

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we rarely pay any attention to the most natural thing all of us do all the time. On average, we take about 16 breaths per minute, or more than 20,000 a day while we are at […]

12/09/2015 / By Michael Bundrant

Three words that sum up the deepest weight loss obstacle

I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, there is one massive problem beneath it all. You don’t really care that you are suffering as much […]

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