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03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

03/05/2018 / By Zoey Sky

Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren

The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]

01/09/2018 / By Michelle Simmons

This type of yoga is effective at improving core stability and standing balance

Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. […]

06/29/2017 / By Tracey Watson

Plants “decide” how sweet to make their nectar depending on which insect colonies they want to entice

A recent study by the University of Edinburgh, published in the journal Biotropica and funded by the National Autonomous University of Mexico, once again highlights the marvels of design in the natural world around us. The research team has discovered that certain flowering crops, including cotton, beans, pumpkins, courgettes, acacia honey and passion fruit, carefully […]

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