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10/12/2018 / By Michelle Simmons

Eat more chocolate and drink more green tea: Polyphenols found to help prevent obesity

Polyphenols are a group of micronutrients that naturally occur in plants. Cocoa, coffee, green tea, and garcinia are some foods that are rich in polyphenols. In a study published in the journal BMC Complementary and Alternative Medicine, these plant foods were revealed to help fight obesity. Obesity is the abnormal or excessive buildup of fat […]

02/27/2018 / By Edsel Cook

Prevent, and even reverse, cardiovascular disease with pomegranate – it cleans your arteries

The delicious and healthy fruit pomegranate enjoys a long history of connection with the human race. Now, a fairly recent medical study revealed that the pomegranate can stop or even reverse the progress of cardiovascular diseases, reported a GreenMedInfo article. Published in the medical journal Atherosclerosis, the study involved a breed of mice that was […]

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