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aerobic exercise

02/21/2018 / By Michelle Simmons

Go for a brisk walk every day to protect your brain

Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to a recent study. In the U.S., approximately 50 million people are suffering from Alzheimer’s disease, the sixth leading cause of death in the country, or other forms of dementia. A team of researchers from the […]

01/22/2018 / By Earl Garcia

Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy

Aerobic exercise and body awareness therapy (BAT) may help boost pain management, functionality, and quality of life in patients suffering from tension headaches minus the potential side effects associated with drug treatments, a study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed. A team of researchers from turkey’s premiere universities examined 60 patients with […]

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