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active lifestyle

04/17/2018 / By Zoey Sky

Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN

In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]

05/03/2017 / By Amy Goodrich

Riding your bike can cut your cancer and heart disease risk by almost half, says new study

Once you grin and bear it, riding your bicycle to work isn’t as bad or annoying as it sounds. It is usually much faster than taking public transport or driving your car to work. Furthermore, it is one of the easiest ways to keep fit while saving gas money and reducing your carbon footprint. Those […]

12/17/2016 / By Amy Goodrich

Physical activity throughout older age linked to higher psychological well-being

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the aging process, and tones and strengthens your body. But have you ever noticed the increased feelings of happiness after working out? Researchers studying the effects of exercise have consistently found a positive link between exercise […]

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