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News & Articles By Derek Henry

12/02/2018 / By Derek Henry

Ahiflower: The richest non-fish source of omega fatty acids on the planet

It’s always nice when new discoveries are made that can provide a pure and potent source of nutrition that hasn’t been made widely available yet. In the case of the ahiflower, this is new ground being broken and the masses can take advantage by using it to build up their crucial omega fatty acids, without […]

11/19/2018 / By Derek Henry

Four plant-based options to help rejuvenate your entire body

There are no shortage of options to rejuvenate your body in the world of plants. Whether it is a vegetable, fruit, herb, seed, nut, or superfood, there are solutions to help you rejuvenate your body and increase your uptake of precious enzymes, vitamins, minerals, fiber, and other life supporting nutrients. Getting a good dose of plants in on […]

11/15/2018 / By Derek Henry

Six health-conscious ways to sweeten your food and drink

You probably already know that there is a war on sugar, and that the refined white stuff and its synthetic counterparts (artificial sweeteners) are a real no-no if you are trying to reverse chronic health conditions or just simply maintain an acceptable level of health. Unfortunately, sugar has become so ingrained into our society and […]

10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

10/09/2018 / By Derek Henry

Three health-altering assumptions most people make about their protein intake

The protein debate has been raging on for quite some time now, with people citing all kinds of “facts” about what levels of protein are required and which sources are the best. Vegans claim that you can get all the protein you need from plants, whereas meat eaters say that’s not possible nor advisable if […]

10/08/2018 / By Derek Henry

Why you should REJECT the flu shot and take a SANE approach to immunity

Bullies and charlatans are everywhere these days. You can find them on the playgrounds, the internet, and even in your own home. They push you around, tell you fictional stories that never really happened, and believe in their lies like they are the God-given truth. Nowhere is this more prevalent than in a conventional doctor’s office […]

09/27/2018 / By Derek Henry

5 ways to encourage your body to naturally detoxify

It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a healthy eating […]

09/14/2018 / By Derek Henry

The perfect morning or pre-workout smoothie (recipe)

There’s a multitude of factors that can make it hard for people to get up and going in the morning. Late nights, poor sleep, early mornings, less daylight, and well, hating your job are just a few. It’s no surprise people reach for a coffee in the morning, especially in the cooler seasons, to get their […]

08/23/2018 / By Derek Henry

5 ways to ‘liven up’ your water in the morning

Most people could use a bit of a jump start in the morning, and the common fix for this is coffee. However, when you have been presumably fasting from bedtime to waking up, the hit of a highly acidic and caffeinated beverage to your digestive system and body first thing is akin to your loved […]

08/09/2018 / By Derek Henry

The ultimate summer survival kit

Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in our choices […]

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