8 superfoods to supercharge you
09/24/2015 / By Vicki Batts
The traditional American diet and lifestyle can leave one feeling sluggish and run down. That feeling of being constantly tired limits the ability to really enjoy life and all it has to offer. Poor nutrition and the lack of key nutrients is one of the biggest culprits in this plague of fatigue and obesity in our country. Here’s a list of eight top superfoods to help recharge and invigorate your body and mind.
- Maqui – contains almost 150% more polyphenols than any other fruit and is good for your heart, weight loss and youthful skin.
- Camu Camu – the best source of vitamin C on the planet – helping to keep your immune system strong, and supporting brain and liver function.
- Fatty fish is rich in omega-3 fatty acids, which benefit metabolism, brain function and more.
- Graviolia – known for its soothing properties on the nervous system.
- Coconut fosters weight loss, thyroid function and is rich in electrolytes.
- Cacao – rich in antioxidants, magnesium, iron and zinc to keep you moving.
- Chia Seeds – protein, omega-3s and fiber; chia seeds are a great source of energy and support endurance.
- Goji berries – rich in amino acids and antioxidants; these help to reduce signs of aging and protect against degenerative disease.
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Tagged Under: health benefits, nutrition
