07/03/2017 / By Vicki Batts

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and

05/16/2017 / By Bridgette Wilcox

Those who practice yoga know how efficient it is when it comes to strengthening the body, easing inner aches and pains,

04/15/2017 / By Frances Bloomfield

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned

02/28/2017 / By Amy Goodrich

Lower back pain can be crippling and seriously effect the quality of your day-to-day life. Eight out of ten Americans

01/17/2017 / By Isabelle Z.

Back pain can be one of the trickiest types of pain to deal with. Even mild pain in your back

01/09/2017 / By Vicki Batts

Yoga is renowned for its positive effects on human health. It’s a great stress-reliever, and there are tons of options

01/06/2017 / By Amy Goodrich

Sciatic nerve and lower back pain are common ailments and can significantly affect everyday life. The pain can be so

06/23/2016 / By usafeaturesmedia

( There are many physical reasons to begin practicing yoga. Yoga will increase your flexibility, strengthen and condition your muscles, and

03/02/2016 / By Nanditha Ram

Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else

03/01/2016 / By Nanditha Ram

It is no more surprising that creative visualizations can make your dreams come true than it is that clouds can

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