06/23/2017 / By Frances Bloomfield

Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with

05/26/2017 / By Bridgette Wilcox

Maintaining one’s health doesn’t have to involve complicated science. In fact, it can be as easy as eating — all

01/20/2017 / By Amy Goodrich

Due to the increased demands of our fast-paced modern life, people are working more hours and spending less time looking

08/12/2016 / By Vicki Batts

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your

04/11/2016 / By JD Heyes

Modern life has left hundreds of millions of people dependent on a fragile food chain that is in danger of

03/31/2016 / By Tara Paras

The next time you do your groceries, you better stock up on black beans — research has now shown that aside

02/08/2016 / By Greg White

An apple a day keeps statins away. That is, at least according to what a pair of health experts claim in the BMC

01/14/2016 / By Greg White

Don’t judge a book by its cover. By the same token, don’t judge a particular food by its label. Although

12/21/2015 / By Vicki Batts

The unofficial nut of the South may soon be held dear across health food circles as well. In fact, Margaret

10/16/2015 / By John Allen

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your

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